Roasted Black Chilghoza (Pine Nuts) Price In Pakistan پاکستان میں بھنے ہوئے سیاہ چلغوزہ کی قیمت
In Pakistan, Chilgoza (pine nuts) are sold for Rs 3,599 to Rs 4,999, sourced mainly from Gilgit Baltistan, Khyber Pakhtunkhwa, and Balochistan. Known for their rich flavor and high nutritional value, roasted black Chilghoza is viewed as a luxurious dry fruit, particularly in winter. Prices vary based on quality, region, and market trends. Health information is general and not a substitute for professional medical advice.
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پاکستان میں چلغوزہ 3,599 روپے سے 4,999 روپے میں فروخت ہوتا ہے، جو بنیادی طور پر گلگت بلتستان، خیبرپختونخوا اور بلوچستان سے حاصل کیا جاتا ہے۔ اپنے بھرپور ذائقے اور اعلیٰ غذائیت کی وجہ سے جانا جاتا ہے، بھنے ہوئے سیاہ چلغوزہ کو ایک پرتعیش خشک میوہ کے طور پر دیکھا جاتا ہے، خاص طور پر سردیوں میں۔ قیمتیں معیار، علاقے اور مارکیٹ کے رجحانات کی بنیاد پر مختلف ہوتی ہیں۔ صحت کی معلومات عام ہیں اور پیشہ ورانہ طبی مشورے کا متبادل نہیں ہیں۔
Current Price Ranges in Pakistan
- Fresh roasted black Chilghoza (pine nuts) prices vary in Pakistani markets, with one vendor at Rs 6,000 per kg (Rs 5,500 on sale).
- Another vendor offers ½ kg of premium pine nuts for Rs 6,500, equivalent to Rs 13,000 per kg.
- An online shop lists 1 kg of premium black Chilghoza at Rs 12,000, discounted from Rs 19,999.
- A news item from October 2025 indicates that the price of Chilghoza in Multan dropped to about Rs 8,000 per kg, down from ~Rs 16,000 the previous year.
- In Quetta’s dry-fruit market, Chilghoza prices range from Rs 8,000 to Rs 9,000 per kg.
- For smaller pack sizes, 200 g of kernels are priced at Rs 3,800, equating to Rs 19,000 per kg.
Factors Affecting Roasted Black Chilghoza (Pine Nuts) Price In Pakistan
- Harvest Region and Supply Source: Chilghoza is primarily sourced from Khyber Pakhtunkhwa, Gilgit-Baltistan, and Balochistan, with limited supply leading to higher market prices.
- Quality and Size of Nuts: Larger, fresh, and uniformly roasted Chilghoza are premium quality and sold at higher prices, while lower-grade nuts are cheaper but less flavorful.
- Processing and Roasting Costs: Roasted Chilghoza incurs additional labor and handling costs, making it more expensive than raw nuts.
- Shell vs. Kernel Form: Chilghoza in shell form is cheaper, while shelled kernels are significantly more expensive due to the labor involved in their processing.
- Seasonal Demand and Market Availability: Prices increase during high-demand periods, such as winter or festive seasons, especially when supply is low.
Health Benefits of Chilgoza چلغوزہ
- Boosts Energy and Strength: Chilgoza provides healthy fats, protein, and magnesium for lasting energy and fights fatigue.
- Supports Heart Health: It reduces bad cholesterol (LDL) and increases good cholesterol (HDL), promoting heart health.
- Enhances Immunity: Rich in vitamin E, zinc, and antioxidants, Chilgoza strengthens the immune system.
- Promotes Healthy Skin and Hair: Contains natural oils and vitamin E that improve skin and hair health.
- Improves Brain and Nerve Function: Omega-3 fatty acids and iron enhance blood circulation to the brain and support cognitive function.
Side Effects of Roasted Black Chilghoza (Pine Nuts)
- High-Calorie Content: Chilghoza is calorie-dense and can lead to weight gain if not consumed in moderation.
- Pine Mouth Syndrome: Some may experience a temporary bitter taste after eating pine nuts, known as “pine mouth,” which is harmless.
- Allergic Reactions: Those allergic to tree nuts may react to pine nuts, experiencing symptoms like itching or difficulty breathing.
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- Digestive Discomfort: Eating too many roasted Chilghoza can cause bloating or stomach upset, especially on an empty stomach.
- Quality Concerns and Price: Chilghoza can be expensive and may be over-roasted or mixed with lower-quality nuts, so it’s essential to buy from reputable sources.
How To Consume
- Combine pine nuts with cheese, garlic, basil, and olive oil to prepare a pesto.
- Sprinkle it on yogurt paired with fruit and other nuts for a delightful parfait.
- Incorporate raw or roasted pine nuts into salads or pasta meals.
- Puree pine nuts into a homemade hummus.
- Add them to vegetable sides like roasted cauliflower or green beans.
- Stir pine nuts into grain side dishes such as quinoa or rice.
- Garnish your pizza with pine nuts for an extra crunch.
Storage Instructions
Raw pine nuts should be eaten within a few months since their unsaturated fats can spoil rapidly. To extend their shelf life, keep pine nuts in the fridge or freezer. If pine nuts begin to smell off or appear moldy, discard them. You also have the option to roast raw pine nuts or buy them pre-roasted, which will have a longer shelf life than the raw variety.
Nutrition Facts
A single ounce (28 grams) of pine nuts provides the following nutritional values:
- Calories: 191.
- Protein: 3.9 grams.
- Fat: 19 grams.
- Carbohydrates: 3.7 grams.
- Fiber: 1.1 grams.
- Sugar: 1 gram.
- Magnesium: 71.2 milligrams.
- Phosphorus: 163 milligrams.
- Iron: 1.57 milligrams.
Buying Tips
- Purchase from reputable sellers.
- Look for fresh, aromatic nuts.
- Check for uniform size and quality.
- Compare prices across vendors.
- Avoid over-roasted or oily pine nuts.
- Store in an airtight container to maintain freshness.
Conclusion
Roasted Black Chilghoza, or pine nuts, is a prized dry fruit known for its rich flavor and health benefits. In Pakistan, prices range from Rs 3,599 to Rs 12,000 based on region and quality. It’s important to buy from reputable sellers and ensure freshness to maintain quality. Chilghoza offers health benefits such as improved heart health, increased energy, and enhanced immunity.
بھنا ہوا سیاہ چلغوزہ، یا پائن نٹ، ایک قیمتی خشک میوہ ہے جو اپنے بھرپور ذائقے اور صحت کے فوائد کے لیے جانا جاتا ہے۔ پاکستان میں علاقے اور معیار کی بنیاد پر قیمتیں 3,599 روپے سے 12,000 روپے تک ہوتی ہیں۔ معروف فروخت کنندگان سے خریدنا اور معیار کو برقرار رکھنے کے لیے تازگی کو یقینی بنانا ضروری ہے۔ چلغوزہ صحت کے فوائد پیش کرتا ہے جیسے کہ دل کی صحت میں بہتری، توانائی میں اضافہ، اور قوت مدافعت میں اضافہ۔
FAQ’s
Why are roasted Chilghoza prices so high in Pakistan?
The limited supply from areas such as Gilgit-Baltistan and Khyber Pakhtunkhwa, along with processing and transportation costs, affects prices.
Can I store pine nuts for a long time?
Pine nuts should be stored in an airtight container in the refrigerator or freezer to maximize their shelf life. Raw pine nuts are best consumed within a few months.
Are there any side effects of eating Chilghoza?
Excessive consumption can lead to weight gain or digestive issues, and some may experience a temporary bitter taste known as “pine mouth.”